Pantothen acne reviews

Post your pantothen.com reviews here.  According to their website, pantothen is the only effective herbal acne treatment that works.  What do you think?  Thanks for visiting!

66 Responses to “Pantothen acne reviews”

  1. Matt 20. Apr, 2011 at 3:38 am #

    I’ve had deep acne on my face, back and chest for about five years (I’m twenty now). I tried countless lotions and such, but they all had little effect.

    At first, when I found Pantothen I was obviously skeptical, but was pressured into buying some by my mother. . . I’m glad I was. I’ve been taking the tablets for about a month now and my acne is all but gone. I’ve had no new outbursts and my face is a lot less greasy.

    I would strongly recommend this product to anyone suffering with acne. Give a couple of weeks for the very noticable effect. The confidence boost alone from having clear skin is well worth the cost!

    Thanks, Matt

    • jr fontelar 27. Aug, 2011 at 7:58 pm #

      I got severe acne… did this really work. Please help bc I’m in the army and I’m not confident bc of my acne.

    • madi 23. Sep, 2011 at 9:13 pm #

      does it really truely work? because i just bought some and im praying that it will work. ive tried everything and i just need something because im tired of lookig in the mirror and crying so does this product truely work? and for moderatley-severe acne?

      • Krista 14. Oct, 2011 at 11:43 am #

        I am an adult and have suffered from acne my entire life. I have been on Accutane, used proactive, had microdermabrasion and lots of topical solutions. The only thing that worked wonders was Accutane but after you’ve been off it for a while, your acne comes back, and it’s really not good for you so I have not gone back on it.
        I was doing some research on line to find a natural supplement I could take and I came across Pantothen. I was nervous to purchase it, as I’ve seen way too many people scammed by online ordering products. I didn’t know what else to do so I went ahead and ordered three bottles enough for three months, as it was a really good deal and their return policy was guaranteed. I started taking it with little expectations, but I am so glad I did, after only 1 month my skin is perfect!!! My skin has not been this good since I was on Accutane, it even got rid of my blackheads! Everyone who has acne has to try this, it is the natural cure, I never thought I would have good skin again. I have had no side effects except more confidence!

        • omar 07. Nov, 2011 at 6:10 pm #

          it says on bottle to take 4 pills a day, but do you take them all at once?

        • Melisa 15. Jan, 2012 at 1:06 pm #

          did it take away the scarring as well

    • ieyda 04. Feb, 2012 at 9:39 am #

      hello..
      did u keep taking pantothen since ur acne all gone?or it give another side effect…

  2. carly 09. Oct, 2011 at 1:34 pm #

    Trust me it does not work at all! It just dries out you face

  3. daysha 28. Oct, 2011 at 10:49 am #

    Pantothen pills do not work at all. BOGUS. but at least i didnt pay for it myself, an ex did so I wasnt too upset, just another hyped up let-down.

  4. sarika 01. Nov, 2011 at 5:34 am #

    Terrible.i purchased pantothen online about 2 months ago and still have not received the tablets,neither did i get any feedback from the company.I have paid for 1 bottle as well as shipping fee.I get no response when I email sales@pantothen or should i say I get a generated response all the time,the same message. does anyon know how else i can get my money back as i dont want the tablets ore,i am tired of waiting. please help.

    • apu 22. Nov, 2011 at 9:06 am #

      just go to your credit card company and claim they will bring back your money including interest for the money you paid..but make sure you have enough to prove you did not received the products.

  5. Laurie 09. Nov, 2011 at 9:42 pm #

    Sorry about your horrible experience with this company :(

    I also placed an order exactly TWO MONTHS AGO. The order was never received and was shipped to another state! My multiple emails & phone calls were also never returned. Panthothen finally responded AFTER my credit card company got involved. ‘THE DELIVERY DEPT WAS UNABLE TO DELIVER MY PACKAGE (I live in NJ) THEREFORE, WE HAVE DECIDED TO REFUND YOUR ORDER. According to the credit card people this company sells fireworks and items as such. BUYER BEWARE!

    Dispute the charge with your credit card company & file a complaint online. I’ll never know how the product rates because these people run a questionable operation!

    Order it on Amazon through someone else – prompt delivery – Good Luck with the refund & your skin :)

  6. jELENA 09. Nov, 2011 at 11:32 pm #

    Unfortunately I am in the same position like Sarika, placed an order three weeks ago, and NO REAPLY, NO PRODUCT AND NO MONEY BACK!! aLSO WANNA FIND OUT HOW TO GET HOLD OF SOMEONE IN PANTOTHEN….DIDNT LOOK LIKE IT, BUT CLEARLY ITS A SCAM!!!!

  7. marsha 12. Nov, 2011 at 10:32 pm #

    I am 58 yrs old. I have taken pantothen for almost a month. I had severe huge knots with pus,that went deep and some were sore. They have nearly stopped since taking pantothen.I had a small one pop up yesterday. But,that is nothning compared to what was happening.I don’t know if pantothen works ror every kind of ache problem,but I would give it a try,and there is a money back guarentee. I received mine in a week.I wrote this review to try and help someone.I am not receiving anything from anyone.I to am sckepital of reviews about products.but this is my honest opinion.

    • Patty 01. Dec, 2011 at 6:03 pm #

      To Marsha – I’m 53 years old and coping with the same adult acne like you. Received my package in a week. I have been taking Pantothen faithfully 4x a day since November 12, 2011. My acne seems to worsen. My question to you: Did your acne become worse while using the product or did it start clearing up after a month?

      • Ryan 06. Feb, 2012 at 11:22 pm #

        Marsha your having an initial breakout..very very very normal..Basically pantothen is high high doses of Vitamin b5 (pantothenic acid) it works while your taking it by stopping your sebacious glands from producing oil and it dries you out everywhere except where sebaciosu do not exist like the sole of your feet and palms of your hands
        this is your body forcing out any extra sebum (oil) through your pores and is apart of the cleansing process…its normal and it means its working

        read about Vitamin b5 megadosing for acne and you will see its the same thing as pantothen
        also TAKE A SUPER B COMPLEX
        this will deplete you of your other b vitamins including Vitamin H(b7) Biotin..Biotin neeeds to be taken in 5000 mg doses which are cheap little pills and will make sure your hair doesnt fall out while on pantothena nd your nails do not become brittle and falling off

        You must take askin multivitamin i suggest Natures Bounty Hair, skin and nails its amazing causes your body to grow STRONG hair and STRRONNNGER nails

        this will work but you need to elliminate dairy, caffeine and anything that triggers your sebacious glands to produce oil over a prolonged period of time

  8. John Pius 15. Nov, 2011 at 8:02 am #

    I ordered since the 3rd of November and till now the 15th of November, am still waiting for my order. I am in South Africa and the phone number on their site is not working 0800 983 561. I will give them another 1 week and if no delivery, I will charge back

    • jim 20. Nov, 2011 at 9:32 am #

      you must dial 001 first to call from out of the country

    • John 21. Nov, 2011 at 1:30 pm #

      Youre in south africa??? the guys from pantothem are probably in the US(most likely) how do you expect to receive your order in less than 15 days??? sometimes it takes up to like a month even if youre in the US.

    • Kile 25. Nov, 2011 at 6:20 am #

      hey i don’t know if you guys are on the rite web site or not but i called the number and was able to talk to a (LIVING PERSON) within five seconds of pressing the call button. The phone number i called was 1-888-836-7759. good luck.

    • Nicole 29. Nov, 2011 at 5:20 am #

      Hi John

      I am also in South Africa and am really nervous to try this product due to scams, has yours been delivered as of yet?

      Nicole

  9. Kogie Naidoo 18. Nov, 2011 at 12:14 am #

    I purchased on the 9/11/2011 and i am still waiting for the delivery. I live in South Africa and the toll free number is not available.

    • Dee 01. Dec, 2011 at 4:39 am #

      I also ordered mine on the 10th and nothing has been delivered yet. i did manage to get through once an they said the maximum delivery time is 30days. but i wont be around as i will be on holiday and no one will receive the parcel. thats if it delivered at all.

    • Jenni 17. Jan, 2012 at 5:25 am #

      hi Kogie….I am also in South Africa. Did you receive your order yet and are you happy with the product.

  10. Dragoon 01. Dec, 2011 at 11:57 am #

    Just started 2 days ago, 4 tablets a day (I think one in the morning and one about every 4 hrs. after that. I have nodule type acnes (big and painful) that like to grow along the neck as well as random flares of pastules on the face (mostly the check and chin).

    Will let you know if Pantothen works in about a months time.

  11. Daniel 04. Dec, 2011 at 1:07 am #

    I also just started Pantothen 2 days ago and noticed that my acne got noticeably worse. Such as; painfully sensitive skin (for example: even just the pressure of my t-shirt on my back had a stinging feeling) which i had been relieved from for a while before taking pantothen from just drinking enough water. Also an itchy irritation came over my body which i dont usually get unless I exercise inside. but i think the itchiness is from the niacin within the product.

    But anyways I read some people’s testimonies on this forum who had a very similar acne case as me (Krista and Matt). I’ve suffered from cystic acne (swollen red bumps relatively big some with puss) all over my chest, shoulder, neck, and back for 7 years. What is hopeful is that all the people who have similar severe cases had their acne nearly or completely heal within a month. It’s funny I can’t even remember the last time my skin wasn’t covered with blister like bumps and experimenting with this product is well worth it.

    Plus I noticed a lot of Pantothen customers on this blog, forum or whatever your supposed to call it, didn’t even get the product they payed for, so I better lick my bottles clean in honor of them. So I’ll post my results of prolonged usage within a month for those who got their order and have a similar start to the product as I did.

    Also I have a question for the success stories. Does Pantothen also work on acne scars?

  12. Dee 07. Dec, 2011 at 4:17 am #

    My package has just been delivered. if you in SA it should be delivered to nearest post office and not at your door. I called the number on http://www.pantothen.com last week instead of .co.za and explained the situation. No sure if this is a coincidence. but either way i will try it and let you know. i would rather it didnt work than make my skin worse. if you want a refund for non delivery, contact your bank. the may get you your money back. i know NEDBANK had explained the process to me and i was going to complete the necessary paer work today. but i got a notice from the post office notifying me of the parcel.

    GOOD LUCK ALL

    • Bernard 29. Dec, 2011 at 1:03 pm #

      Hi Dee.

      Can you please let us know how long you waited for your order.
      Also if you are noticing any change. All the best with your skin.

      ps. Sterkte.

  13. Paula 07. Dec, 2011 at 11:56 am #

    I wat to order it but you guys scared me off now .. I dont have many problems with skin but I just want to get rid of them anyway. IF YOU ARE REALLY SUFFERING OF ACNE TRY OUT ‘EXPOSED’! it is very expensive, however, it does really work over 95% seen improvement.

  14. nita 07. Dec, 2011 at 7:35 pm #

    I just ordered mine today i hope that it actually shows up and is not a scam and let alone work bt i will keep you guys updated…

  15. Rosh 08. Dec, 2011 at 10:41 am #

    I just ordered it and I have high expectations! I have lots of acne on my face and I really am hoping for great results! I just ordered it on monday, and got it by thursday so ordering was no problem for me

    • nita 09. Dec, 2011 at 2:42 am #

      Can u let me kno if it works

  16. Sue 10. Dec, 2011 at 6:19 am #

    From reading everyone’s comments, i think u guys should make sure ur on the right site for ur country when ur trying to call them up.

    i juz stumbled across this product, i’ve tried other solutions, but the acne juz reappears after i stop. So i’m really hoping pantothen will work.

  17. nita 12. Dec, 2011 at 8:48 am #

    Mine just showed up it took 3 days….so i hope it works

    • Mary 15. Jan, 2012 at 6:03 pm #

      Is it working so far? I want to order the product but the reviews on this site are leaving me skeptical. Thank you.

  18. Tara 13. Dec, 2011 at 11:23 am #

    I agree with Sue, make sure you guys are on the right site before ordering. I ordered my supply from http://www.pantothen.com. NOT the UK site. I ordered on 12/8/2011 and recieved my package on 12/12/2011. Also, when I called (just to make sure my ordered processed) a rep answered after only about 2-3 rings and was very kind and helpful. I’m going to start my first pills today, 12/13/2011, and will update once I start seeing results. Hope this works!

  19. peter fergus 13. Dec, 2011 at 4:16 pm #

    received mine yesterday within three days so no problem ordering ,will keep you posted on the results .

  20. Amanda 14. Dec, 2011 at 9:59 pm #

    Just Put in an order today! kinda skeptcal. I’ve tryed Lots of differernt creams and home remides for my skin and nothing as worked or worked for a time being but only to find it to come back even ! I’ve had acne scince I was 13 and now I’m 23. I really hope this stuff works. I’ll be keeping you updated to tell you my progress!

  21. Rampi 16. Dec, 2011 at 1:03 pm #

    I am using pantothen since 1 month now,and does not see any positive effect.
    I will continue for another month and see if it makes a difference.
    For people who tried Pantathon , how many days it took to clear up the skin.
    I have harmonal acne just around my chin area.

    • Monica 16. Jan, 2012 at 3:31 am #

      Me too. Just acne around chin area, been taking pantothen for a month, no major effect as still getting new breakouts almost everyday!!!
      Will finish the left over two bottles …hoping it will work one day :(

  22. Mary 16. Dec, 2011 at 1:31 pm #

    I just received my package earlier this week. I was still skeptacle about it and so I’ve been reading reviews online. Some reviews are scary and some incouraging. I just took my first pill this morning so hopefully it works. I’ll keep you guys updated. The pills are huge. I ordered in the beginning of December and received my package on the 13th, I live in Hawaii. I have acne on my cheeks as well as blackheads.

  23. AndreaK 16. Dec, 2011 at 2:35 pm #

    I have been an acne sufferer for ten years now (i;m 25) and nothing seems to work, it is now the worst it has ever been with large swollen spots underneath the skin on my jaw line plus white heads, black head. I just don’t know what to do about it anymore. anyhow I stumbled upon an ad for Panothen and clicked on the link for the Panothen website and decided to start googline if it is any good. I came across a website and it mentioned about getting Panototenic acid from Holland & Barret has anybody tried this method? I would be grateful of any feedback!
    HELP!!!

    • admin 16. Dec, 2011 at 4:32 pm #

      Hi Andrew,

      Why don’t you try following the methods outlined on this site: supplement with zinc, vitamin b complex, and boron. Go to sleep at the same time every night (10-11pm), sleep for > 8.5 hours, get as much daily sun exposure as possible, and eat no sugar/flour/alcohol/etc.

      That is guaranteed to help if not completely solve your problem.

    • Jenny 28. Dec, 2011 at 9:47 pm #

      Hi Andrea;

      I am 32 years-old from Ontario, Canada and I have been suffering acne since I was 26 years-old (adult acne). I went to a naturopathic doctor (I don’t believe in Dermatologist solutions since they don’t treat the root cause) and one of the main reasons my naturopathic doctor told me I have acne is because I was on the birth control pill, which I learned is horrible for your body and female hormones (though “they” say it’s safe) and after I got off the pill, my doctor set up a regime to get my hormone levels back to normal. During that time, I also did the following:

      Completely Removed from my Diet/Lifestyle:
      - Dairy
      - Red Meat
      - Fast food
      - White sugar (did my very best but slipped)
      - Soda Pop
      - Caffeine (Coffee, Tea, Chocolate)
      - Shampoo that contained SLS or any sulfates.
      - Make up that contained parabens, talc and other harmful ingredients.
      - Chlorine water (shower water)
      - Smoking.

      Added to my Diet/Lifestyle:
      - Green Leafy vegetables.
      - Water (2L/day).
      - Coconut Water.
      - More fruits and veggies.
      - Natural/Organic make up.
      - Soft water (shower water).
      - Pantothen supplements.
      - Omega 3 DHA supplements.
      - Exercise such as Yoga.
      - Meditation.

      The list of things my doctor gave me seemed nearly impossible to do at the the time since I would have had to end my bad habits and also how I lived but I was desperate and would have stood on my head 20x/day if I was told my acne would clear up. So I started her recommended regime (very slowly) and once I had replaced all of my bad habits with good habits my skin virtually cleared up (approx. 6-months) and I also gained a more healthier lifestyle too. I still get the occasional acne flare ups (during that time of the month) and that’s why I started taking Pantothen and I now have clear skin all month. My doctor told me that I could only take Pantothen IF I first changed my lifestyle first. She told me that there is no such thing as a taking a magic pill or cream because they are all only temporary relief and you need to get to the root cause of the problem.

      One of the most informative things my doctor told me is due to the Western diet, many more people are suffering from acne as early as babies to the elderly and the reason for this is from processed and fast foods, lack of body movement (i.e. exercise), drugs (example: birth control pills, Tylenol, sleeping pills, etc.) and make up.

      Trust me, I just gave you a quick version of what I did to clear up my acne but prior to this, I have read every acne book, e-book, website, blogs … I’ve spent thousands of dollars (not exaggerating) on miracle acne products and nothing worked for me.

      You need to start healing your body from the inside-out first before you can expect anything to work effectively and that includes Pantothen.

      If you need further clarification on anything I mentioned, please don’t hesitate to ask.

      Jenny

      • Travis 05. Jan, 2012 at 3:11 pm #

        Honestly, after doing a lot of research before even hearing abuot Pantothen or any other natural supplement acne formulas, I knew I had to change my lifestyle first. I was eating very unhealthy (little to no veggies) just meat, bread and dairy mostly. I have to change and I will change.

        I think Jenny is onto the right idea and everyone should follow it if they want to cure acne. I’m going to start a paleo diet (no bread, dairy, sugar and fat) and work from there. I will also be taking Vitamin B5, Zinc and other pathothen supplements.

        I’m a bit skeptical about these acne products because of all of the scams going on. Plus, like Jenny said, there is no product that will work very efficiently without changing the things you are doing in your lifestyle to cause the acne in the first place.

        Before reaching for your wallet and buying any product, look at ways diet can affect your acne.

        I would love to try Pantothen; but I’m going to be patient and save some money, and get my life in order first.

      • Natasha 05. Feb, 2012 at 1:17 pm #

        Hi Jenny,

        This is interesting information…
        And it sounds like it is too good ot be true!
        I agree that the western diet is damaging and during my 6 months of travelling around asia i had a diet rich in fruit and vegetables very organic. No refined sugar, no bread, no starchy foods. I couldn’t find any products for acne (didn’t see any SE asian people with acne either..) so i used organic facial washes or just water as i didn’t wear any make up.
        I wasn’t on the pill either .
        With plenty of vitamins, minerals and sun light my acne started to clear up. After a few months though it came back with a vegeance.
        Nothing since has cleared it back up the pill/diet/creams/facials/6 months of microdermabrasion/herbal pills.
        I honestly think it’s dow to hormones, as during that time of the month it is a lot worse, but never truly goes away.
        I just don’t think some of us are able to have airbrush like skin :(
        I

    • Jojo 10. Feb, 2012 at 1:49 am #

      Hi Andrea, well I know how you feel,

      I have had acne for about 10 years now too..but Im getting better.
      I started getting breakouts on my back about age 10, that time of my life was hugely stressful due to my family situation. I then started getting acne on my face at 15 which again was at the same time as a very traumatic time in my life and have had consistent minor acne since then.

      They say its an over production of testosterone in the adrenal glands making the Androgen body type more prone to acne (The body shaping diet, Dr Sandra Cabot)
      And the Adrenal glands go into over production when we are stressed. And this can be a very minor stress that we are not even aware of, like feeling let down, disapointed, bored with life. So Im sure these two things are linked.

      While the book advises the correct foods for your body type and other recommendations like…

      =Go on a birth control pill that blocks the excess testosterone production
      =Hormone replacement therapy which corrects the levels of male hormones that are produced
      =Follow the Body shaping diet for Android women/men that limits fatty, salty foods and red meat (only eaten occasionally)

      I also went to a naturopath who used a technique to find out exactly what my body was deficient in and made up a herbal medicine for me (instead of taking random vitamins) I am also seeing an energy healing lady about resolving stressful issues in my life and am feeling better about my self everyday and my skin is getting better.

      Next Im going to try the derma roller (which clearly works) to get rid of scarring
      So…big things happening, but yeah just thought Id let you know what it took in the end to finally get my skin back to normal, dont think a pill in a bottles gonna do it in the long run.

      Peace!

  24. Rampi 19. Dec, 2011 at 4:17 pm #

    Pantothen users , please let me if it is worth continuing the pills after a month period is there any hope to get results in next few weeks?

    Thanks

  25. Joe 02. Jan, 2012 at 2:21 pm #

    I really need to know if this Pantothen works, I’m ready to pay £500 if it works

  26. Alex 07. Jan, 2012 at 5:54 pm #

    I have really really oily skin and I think that is one of the main reasons I have acne still (I am 20 years old). I was wondering if those of you who have had satisfying results have had oily skin too. And if those of you who had bad experiences with it had not so oily skin. I really just want my oil gone and that’s why pantothen caught my attention.. Let me know!

  27. carlos 08. Jan, 2012 at 12:33 pm #

    i have been taking pantothen for about 3 weeks now and i am starting to see
    that my skin and face are starting to clear up i am also puting on my face perrigo benzyol peroxide %10 and i have started to work out oh yeah drink alot of water

  28. Dee 13. Jan, 2012 at 1:39 am #

    Hi all.

    I have taken pantothen for a month now. the fist couple of weeks i could have sworn i was seeing results. but then i left to Mozambique for another two and a half weeks and i didnt drink as much water as i did when as i was home, then my acne just got worse. I dont think the weather helped much either as it was xtremly hot. the sun was hush. i did use sun block but it provoked my skin to be oily. so i dont think it would be fair to say i havent seen any results. let me get back to you guys a month from now.

    I ordered on the 10th of Nov and received my package on the 10th of Dec.

    Rampi, i think you should complete the treatment if after 90day the is still no change ask for you refund. remember to drink plenty of water and cut down on suger.

    I learnt that for every kilo you weight you must drink 300ml of water. i weight 50kg a drink a minimum of 1.5L of water a day.

  29. Tara 14. Jan, 2012 at 11:29 am #

    I’m already disappointed with this company. I ordered on Jan. 2nd thru their site http://www.pantothen.com (aka Nathan’s Naturals) and paid extra for the express delivery (2-3 days)…well, it’s Saturday then14th and still no delivery. When I called them (I’ve already called 3 times), I kept getting someone named Gayle who took my calls. She took my phone number and said someone would call me back. They never did. I swear, I think this is some basement operation and Gayle’s the only employee there. They let me down and my son down as he’s been impatiently waiting for “help to arrive” for his acne. Not to mention, I feel like I’m out of $50 and I’ve been ripped off. Also, repeated emails have not been responded to. Just know that you’re taking your chances when you order from this company.

  30. Anna 15. Jan, 2012 at 9:54 am #

    I’ve been taking pantothen for 2 weeks now and see no positive effects. I’ll give you news in a couple of weeks but honestly, I no longer think there’ll be a miracle.

  31. AndreaK 19. Jan, 2012 at 2:13 pm #

    Hi All,

    After reading the reviews on Pantothen , i decided not to order any as the reviews seemed very hit and miss. and knowing my luck it would have been a miss!
    Since the New year (you know new years resolutions and everything) I decided to start taking my skin care more seriously, this problem wasn’t going away just getting worse.

    I have been using Zineryt dabber religiously every night and trying to eat a more healthy lifestyle. I have recently cut out dairy and sugar and a slice of bread has not passed my lips for an entire 5 days! within 7 days I noticed a difference, the acne was still there but it was definitley less angry and red looking. I am going to persevere with my current skin care regime and try and cut alcohol out altogther.
    I really recommend trying to cut certain foods out, I also track my acne by taking pictures of it on my digital camera so i can monitor the results properly!
    I will keep you all updated.

    Stay positive guys! x x x x

  32. Mandie 21. Jan, 2012 at 10:55 pm #

    I have been an acne sufferer for nearly 20 years and like Jenny it started after I came off the birth control pill. I have tried everything. I started to see a chinese accupuncturist early 2011 who put me on a detox diet and this seem to work. He said that alcohol, white flour and refined sugars are the contributor to my acne. But the acne came back as I soon as I finished the detox.

    Then I went to Italy in September 2011 for 3 weeks and lived on pasta, pizza, red wine, white wine and spritz. I drank and ate everything I wasn’t suppose too. It was 30 degrees everyday and by the end of the trip my acne had completely cleared up. I couldn’t understand it. I did think that being out in the sun everyday on walking tours might have helped as I am not usually a person who gets out in the sun and after reading your article about melatonin I believe this must have been the cure. My clear skin lasted nearly a month when I got home.

    I saw an advertisement for Pantothen and ordered it Dec 8 2011. I paid extra for quick delivery as well. After 10 days I rang the company as I had not received my order and like everyone else they advised a sales person would call. I rang twice and still no one returned my call. I sent an email and just after christmas I received an email from them advising I had to wait 30 days before I can advise them of failed delivery. After 32 days the product arrived. I have been on it for a week now and have not noticed any difference yet. Time will tell.

  33. Tyson 22. Jan, 2012 at 7:27 pm #

    Hey as much as diet playing an important role to clearing up your skin, exercise is also a bigfactor to clear your skin. If you have a vechile just drive to your local gym in the mornings or go for a jog around the park. The most important thing is to eleminate all factors, just the little things may help your skin improve.

    Things to do:
    Drink as much water as you can
    Get a good amount of sleep(8 hours+)
    Relieve stress from you system (Medidate-Yoga-Reading)
    Wash your pillow case and make your bed everday
    Eat a healthy diet
    Eat untill your not hungry, not untill your full

    Things not to do:
    Avoid harsh cheimicals and prouducts, soap based on your face, (Use a natural product such as; tea tree oil, totara oil. Do not use moisturizer unless neccesary.
    If using moisturizer use a non cosmedic or does not clog pores moisturizer
    Exfoliate your skin atleast once a week, natural method is to mix sugar and water together and apply on your face, leave dry for about 5 mins then rinse.
    Avoid Ice cream and dairy products, dairy products have many hormones that can acne.
    Avoid swimming in swimming pools, chlorine is bad for your skin and your hair. If you do make sure you take a shower as chlorine is a base substance.

    Tip: Go to the sauna and steam room 3 times a week, this will rejunivate your skin and help you internally. Remember acne is caused from factors in our body, the harsh chemicals and scrubs you use on your face will only make things worse and yet dry out your face.

    Important: Avoid prouducts such as Clean and Clear, Clearasil, Nutreogeina, these companies are false leading the consumers and is a mutli billionaire project.

  34. Zhou 26. Jan, 2012 at 12:36 am #

    It worked for me… a liitle bit.

    I took it for 2 weeks around. I indeed worked for me a little bit. Why didnt I take it longer? because I feel bad to take 4 pills a day… it’s big pills… and I feel my body weak during that period. So i ate it 3 times a day… and stopped using it for a while. I just fear something bad would happend to me.. lol if you dont care about the money.. have a try.

  35. Zhou 26. Jan, 2012 at 12:38 am #

    btw, tea tree oil worked well to control the oild on ur face. that’s a good idea if u can keep it up.

  36. sarah 26. Jan, 2012 at 6:56 am #

    My shipment has just arrived! After calling Pantothen 3 times the tracking order site says my purchase is still shipping, i have recived it. It took 3 1/2 weeks, and it does come from the UK and not the US! Really hoping this works! i have no face acne but moderate back acne, just want it to be gone by summertime so giving it the whole 3 months! You dont even pay for shipping when you buy 3 months supply, so i dont see why everyones complaning!

  37. sarah 26. Jan, 2012 at 6:58 am #

    Also one more thing, from the user before me. Cleasil acne mask+fash wash, the pink and blue one does work! i used to break out alot on my face and now im clear because i use it once a day to take off my make up and then do a mask sometimes, however clean and clear does NOT work!!

  38. boonie 31. Jan, 2012 at 8:21 pm #

    i want to order it because I REALLY NEED CLEAR SKIN. but now u scared me… i dont know what to do now…

  39. Marco 09. Feb, 2012 at 12:30 pm #

    Nobody says the most important thing… does it works????

  40. Chloe 16. Feb, 2012 at 5:26 pm #

    I don’t know if I should purchase Pantothen or pantothenic acid pills from Holland Barrett. Any suggestions??
    (I would really appreciate a quick reply as I am getting married in 3 months and my face is breaking out like mad!)

  41. Jamie 17. Feb, 2012 at 5:41 am #

    Tried this for a few months and it seemed to work, then all of a sudden it stopped working! My skin is worse than ever. I emailed Pantothen about this and got some silly reply copied and pasted from the Web site. I asked for another reply and have heard nothing since!

  42. Zoe 17. Feb, 2012 at 3:14 pm #

    Hi Chloe,

    I think some people do tend to try other means of taking pantothenic acid, and I think the real difference lies in the dosages… If you were to take the same amount of pantothenic acid in a day (around 10g) using pills from say Holland & Barrett, you’d need to take 20 pills (20x500mg). Which means 5 pills, four times a day… A bit of a pain. I think Pantothen condenses a higher dosage into one pill, so you only need to take 4 pills in a day.

    Aside from that, I don’t suppose there’s much difference. Whatever you decided to go with, good luck! And congratulations on the wedding :)

Leave a Reply


How to clear your skin:



Vitamins / Supplements

With a meal, 3-4 times per day: 3 mgs of boron, Vitamin B Complex 50, 25-50 mgs of Zinc. Once per day, with a meal: Multi vitamin, Fish Oil (Not Cod Liver Oil), 2000 IUs of Vitamin D. This alone may end acne.

Read More

Get outside during the day!

You need daylight to suppress melatonin so you can really crank it out at night. Stay in the shade, but you must see sky. 12+ hours is optimal, an hour in the am and at noon may work. No sunburns, sunglasses or hats!

Read More

Fix your sleep cycle

Go to sleep at the same time every night. Ten o'clock is optimal. Sleep in complete darkness, and wake up without an alarm. 8.5+ hours is best. Try to keep your evening activities calm and in relative darkness. It is nearly impossible to improve acne without sleeping properly.

Read More

Get your exercise

Workout for 30-60 minutes, 4-5 hours before bedtime, every day. Eat meat beforehand (within an hour). You are moving Tryptophan into the brain. Additional exercise is great, but never close to bedtime. Outdoor exercise is best. Make sure you work up a good sweat.

Read More

Eat the right things

Eliminate gluten, dairy and processed foods altogether. Cut back on soy and sugars including fruit. Use unlimited extra virgin olive oil, but no soy / vegetable / other oils. Eat tomatoes cooked in olive oil (or tomato juice), carrots, and broccoli every day. Eat sunflower seeds or pumpkin seeds before bedtime.

Read More

Other Stuff

Wash only twice/day. Shave daily (men). Don't use topical products. Use jojoba oil or moisturizer only as necessary to avoid dry skin. Avoid drugs and alcohol. Relax. Life is good!

Don’t Do This!

Avoid kelp, too much iodine (iodized salt, sea salt is ok), alcohol, drugs, harsh topical medicines like benzoyl peroxide, over-washing, antibiotics, stimulants (ritalin,caffeine) within 10 hours of bedtime, sleep deprivation, sleeping with the light on, going to the bathroom in the middle of the night (drink less water at night!).

Do Your Best

If you have acne, chances are you are violating a lot of these rules. No one expects you to fix everything at once. Make changes as you can, experiment, and see what happens. Once your skin is great, you can add back in certain foods and lifestyles that are important to you. If something turns out to be a trigger, you'll figure it out pretty quick.