SkinID Acne Solution Review

SkinID is a Neutrogena product marketed as a treatment for acne. They make some incredibly bold claims (“2x as effective as proactive”) (“100% of SkinID users showed improved skin”)

The site makes an attempt at offering a personalized product recommendation based on 18 questions on your skin. What type of skin do you have (oily, dry, combination), where your trouble areas are, what is your skin tone, is your skin sensitive, etc. Unfortunately, the app is painfully slow to use and after I spent 15 minutes filling it out, there was a crash:

Interestingly, the site doesn’t even appear to allow you to place an order unless you complete the skin evaluation. I can’t knock that, but it does make it impossible to see what SkinID actually sells — without a product/ingredient list, it’s hard to write a proper review. So I went back and completed the evaluation a second time. This time the process worked and I was recommended a cleanser, an anti-acne treatment, and treatment pads:

The treatment pads and the cleanser are both are a standard salicylic acid acne solution, while the ‘treatment’ is a topical benzyol peroxide. This no different than the vast majority of acne treatment kits in drugstores across the country, so it’s a little hard to believe their claims of twice the effectiveness of Proactiv (which uses a glycolic acid and benzoyl peroxide combination).

We have written about our distaste for benzoyl peroxide and salicylic acne treatments elsewhere on this site (if you are interested, start at the homepage). If you want to give SkinID a try, give it a shot. There is nothing majorly wrong with it, we just view topical acids/creams as a horrible long term way to treat acne compared to diet, lifestyle, and managing your circadian rhythms.

Please tell us about your experiences with SkinID for acne.

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How to clear your skin:



Vitamins / Supplements

With a meal, 3-4 times per day: 3 mgs of boron, Vitamin B Complex 50, 25-50 mgs of Zinc. Once per day, with a meal: Multi vitamin, Fish Oil (Not Cod Liver Oil), 2000 IUs of Vitamin D. This alone may end acne.

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Get outside during the day!

You need daylight to suppress melatonin so you can really crank it out at night. Stay in the shade, but you must see sky. 12+ hours is optimal, an hour in the am and at noon may work. No sunburns, sunglasses or hats!

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Fix your sleep cycle

Go to sleep at the same time every night. Ten o'clock is optimal. Sleep in complete darkness, and wake up without an alarm. 8.5+ hours is best. Try to keep your evening activities calm and in relative darkness. It is nearly impossible to improve acne without sleeping properly.

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Get your exercise

Workout for 30-60 minutes, 4-5 hours before bedtime, every day. Eat meat beforehand (within an hour). You are moving Tryptophan into the brain. Additional exercise is great, but never close to bedtime. Outdoor exercise is best. Make sure you work up a good sweat.

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Eat the right things

Eliminate gluten, dairy and processed foods altogether. Cut back on soy and sugars including fruit. Use unlimited extra virgin olive oil, but no soy / vegetable / other oils. Eat tomatoes cooked in olive oil (or tomato juice), carrots, and broccoli every day. Eat sunflower seeds or pumpkin seeds before bedtime.

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Other Stuff

Wash only twice/day. Shave daily (men). Don't use topical products. Use jojoba oil or moisturizer only as necessary to avoid dry skin. Avoid drugs and alcohol. Relax. Life is good!

Don’t Do This!

Avoid kelp, too much iodine (iodized salt, sea salt is ok), alcohol, drugs, harsh topical medicines like benzoyl peroxide, over-washing, antibiotics, stimulants (ritalin,caffeine) within 10 hours of bedtime, sleep deprivation, sleeping with the light on, going to the bathroom in the middle of the night (drink less water at night!).

Do Your Best

If you have acne, chances are you are violating a lot of these rules. No one expects you to fix everything at once. Make changes as you can, experiment, and see what happens. Once your skin is great, you can add back in certain foods and lifestyles that are important to you. If something turns out to be a trigger, you'll figure it out pretty quick.