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Vitamin A, Vitamin E, and Acne

Individuals with acne have significantly lower concentrations of Vitamin A and Vitamin E plasma in their bloodstreams, according to a study conducted by Jordanian scientists in 2006. Possible implications of this study: 1. Eating foods dense in Vitamin A and Vitamin E may diminish acne. Foods rich in Vitamin A / E include spinach, carrots, […]

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Boron & Acne

Several users who comment on this thread have found that taking a daily dose of boron decreases acne symptoms, especially when combined with Vitamin B complex, Zinc, and a properly managed sleep cycle. ┬áIf you have experimented with Boron, please tell us about your results here. Boron is a naturally occurring vitamin that is […]

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