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Fasting and Acne

Fasting is a great way to improve your skin. Intermittent fasting (eating for 8 hours/day, fasting for 16) and 24 hour fasts will both improve your skin. I recommend the 16/8 diet 6 days a week, with one 24 hour fast. I’ve experimented with fasting myself, and found it to be nearly as effective as […]

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Thoughts on coffee and skin beauty

I’ve been clear of acne for the better part of two years. I get away with a limited dosage of “bad for acne” activities, such as eating junk food, not sleeping enough for a day or two, or drinking a beer. But one activity I can never get away with is daily coffee consumption. Which […]

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